24 Aug 2023
Music for Focus and Health
Two of the greatest things I have ever done for myself are meditation and yoga. This playlist is one of those which I listen to on a regular basis, both when I am preparing my meditation space and when I am starting on my yoga mat.
Link to this meditation playlist
Music for Yourself
Do you have music that inspires you? Maybe it soothes you so you can relax after a long day? There are so many ways to help yourself throughout the day. What are your self-soothing strategies?
Gerald Tūruapō Jordan, MBA , MEd , MCouns
Keep up with Gerald Lee Jordan
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