Compassion-Focused Therapy

05 Aug 2023

CFT Therapeutic Approach

Compassion-Focused Therapy (CFT) is a therapeutic approach that emphasises the cultivation of compassion and kindness, both towards oneself and others, as a means of promoting mental and emotional well-being. Developed by psychologist Paul Gilbert, CFT draws from evolutionary psychology, attachment theory, and neuroscience to help individuals address issues related to shame, self-criticism, and emotional difficulties.

Theories of Evolution in CFT

At the core of Compassion-Focused Therapy is the recognition that many mental health challenges arise from the human brain’s evolved mechanisms, such as threat detection and self-protection. However, in modern society, these mechanisms can sometimes become maladaptive and lead to excessive self-criticism, feelings of inadequacy, and emotional distress.

Creating a Compassionate Mindset in CFT

The primary goal of CFT is to foster a compassionate mindset that encourages individuals to treat themselves and others with kindness, warmth, and understanding. The therapist guides clients in developing self-compassion, which involves being understanding and gentle with oneself during times of difficulty or perceived failure.

Techniques and Exercises in CFT

CFT utilises various techniques and exercises to facilitate the development of compassion, such as imagery-based practices that evoke feelings of warmth and caring towards oneself and others. These practices help individuals regulate their emotions, soothe their stress responses, and build a sense of emotional resilience.

The Compassionate mind in CFT

Another important aspect of CFT is the exploration of the compassionate mind’s three components: the soothing system (associated with compassion and safety), the drive system (linked to motivation and achievement), and the threat system (related to self-protection and survival). The therapist helps individuals balance these systems to promote well-being and reduce emotional suffering.

Treating Mental Health with CFT

Compassion-Focused Therapy has shown promise in treating various mental health conditions, including depression, anxiety, trauma, and eating disorders. By fostering self-compassion, individuals can break free from cycles of self-criticism and develop healthier relationships with themselves and others.

CFT with Individuals and in Groups

CFT can be conducted in individual or group therapy settings, and its compassionate approach creates a safe space for individuals to explore their emotions, experiences, and self-perceptions. Through cultivating compassion, clients can build a more compassionate and fulfilling relationship with themselves and the world around them.