Body Dysmorphic Disorder
27 Jul 2023BDD
Body Dysmorphic Disorder (BDD) is a mental health condition characterised by a preoccupation with perceived flaws or defects in one’s physical appearance. Individuals with BDD are excessively concerned about their appearance and believe that these perceived flaws make them unattractive or even repulsive, despite others’ reassurances.
BDD interfers with life
The obsessions related to BDD typically revolve around specific body parts, such as the nose, skin, hair, weight, or other facial features. The distress caused by these perceived flaws can be so severe that it interferes with daily life, leading to social isolation, avoidance of social situations, and impaired functioning.
BDD and compulsive behaviours
People with BDD often engage in compulsive behaviours to cope with their distress and attempt to “fix” or hide their perceived flaws. These behaviours may include excessive grooming, seeking reassurance from others, comparing themselves to others, and seeking cosmetic procedures or surgeries that are often unnecessary.
BDD and quality of life
BDD is not simply a concern with vanity or a desire to improve one’s appearance. Instead, it is a complex and distressing mental health disorder that can significantly impact a person’s self-esteem, relationships, and overall quality of life.
Causes of BDD
The exact cause of BDD is not fully understood, but it is believed to be a combination of genetic, biological, psychological, and environmental factors. Individuals with a family history of BDD or other body image issues may be at higher risk.
BDD Treatment
Treatment for BDD typically involves a combination of psychotherapy, medication, and support from mental health professionals. Cognitive Behavioural Therapy (CBT) is the most common form of psychotherapy used to treat BDD. CBT helps individuals challenge and restructure negative thought patterns and behaviours related to body image and develop healthier coping strategies.
BDD Medication
Medications such as selective serotonin reuptake inhibitors (SSRIs) may also be prescribed to help reduce obsessive thoughts and compulsive behaviours.
BDD and Improved Outcomes
Early intervention and proper treatment can significantly improve the lives of individuals with BDD, helping them to develop a healthier body image and improve their overall well-being. If you or someone you know is struggling with body image concerns or symptoms of BDD, seeking professional help from a mental health provider is an important step to recovery.