I began meditating before my son was born, because I wanted to be relaxed for him. I was 36 and had normal stresses, but wanted to be as positive an influence as possible on our baby. I wasn’t interested in religion (I had put religion behind me more than a decade before). I have found many benefits in mediation – clearer thinking, settled mind, a deeper perspective on life generally and troubles specifically, as well as many physiological benefits.
While I spent a number of years with om mani padme hum, lately I have found “OM” alone preferred. While meditating can be on one’s breath, visualisations and other stimuli, I find the pattern of chanting helps to settle my racing mind quickly and has effects that can last days (depending on how much I listen to the chanting).
If you are anxious and need out of your head, I would recommend the following: