Cognitive Therapy Techniques: A Practitioner’s Guide

I have focused on Mindfulness for awhile, so I thought it was time to swing back to Cognitive Therapy study. I do that – study one thing until I want to step away for awhile and then jump to something else. This keeps me continuously upgrading my skills, without burning out on one topic. I love therapy, both for how I am able to help others, and for the insights that I get for my own mental health.

Never stop learning! Even though I have studied CT (CBT) for years, I am always interested in finding something new that might help me help others.