Family and Individual Therapy

Our therapy services are available in our counselling office in Nelson and online. Please use our booking form to schedule your session with us.

Family and Couples Therapy

Couples counselling, also known as couples therapy, is a valuable resource for enhancing relationships. This specialised form of therapy aims to improve communication, resolve conflicts, and foster intimacy between partners. Effective couples counselling involves skilled therapists who create a safe and non-judgmental environment for open dialogue. Through evidence-based techniques, couples can address underlying issues and develop healthier coping mechanisms. Whether facing trust issues, infidelity, or communication breakdowns, couples counselling provides a roadmap for growth and long-lasting harmony. Seeking professional help can strengthen bonds and revitalise love. If you are looking to improve your relationship, consider couples counselling as a proactive step toward a happier and more fulfilling partnership.

Individual therapy

Individual counselling services offer valuable support for personal growth and emotional well-being. These services, provided by trained therapists, focus on addressing a wide range of mental health issues, including anxiety, depression, stress, and self-esteem challenges. Through a confidential and empathetic approach, individual counselling helps clients gain insight into their thoughts and behaviours, leading to positive change. Therapists use evidence-based techniques to help clients develop coping skills and achieve their goals. Whether you seek help for specific concerns or simply wish to enhance your overall mental health, individual counselling can be a transformative experience. Take the first step towards a happier, healthier you today.

Group therapy

Group counselling is a powerful and cost-effective therapeutic approach that benefits individuals facing various challenges. In this setting, a skilled therapist facilitates sessions with a small group of participants who share similar concerns, such as anxiety, grief, or addiction. By connecting with others who can relate to their experiences, participants find comfort and support in knowing they are not alone. Group counselling promotes interpersonal learning, communication skills, and empathy, contributing to personal growth and self-awareness. With diverse perspectives and shared wisdom, group members gain valuable insights and develop coping strategies. Embrace the power of group counselling to foster healing and resilience.

Death doula services

Death Doula support, also known as end-of-life doula or death midwifery, is a compassionate and emerging service offering holistic care to individuals nearing the end of life. Death doulas provide emotional, spiritual, and practical support, ensuring a peaceful and dignified transition. These trained professionals empower families and patients to navigate the dying process with comfort and grace. From advanced care planning to emotional guidance, death doulas cater to unique needs, promoting open conversations about mortality and legacy. Embracing death as a natural part of life, Death Doula support fosters a sense of acceptance, creating meaningful and memorable end-of-life experiences.